Foods containing TOTAL DISACCHARIDES

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
47200 ## Cereal, ready to eat, Sugar Crisp, Post
grams
37820 ## Cereal, ready to eat, Nesquik, General Mills
grams
36040 ## Cereal, ready to eat, Cap'n Crunch, Quaker
grams
35100 ## Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
grams
34300 ## Cereal, ready to eat, Corn Pops, Kellogg's
grams
33510 ## Granola bar, chewy, chocolate coated, all flavours
grams
32009.999999999996 ## Cereal, ready to eat, French Toast Crunch, General Mills
grams
31770 ## Cereal, ready to eat, Corn Flakes: Frosted, Compliments
grams
31730 ## Cereal, ready to eat, Honey Nut O's, Selection
grams
30930 ## Cereal, ready to eat, Frosted Flakes, Kellogg's
grams
28630 ## Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
grams
27900 ## Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
grams
25940 ## Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
grams
23700 ## Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
grams
23190 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
grams
23130 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
grams
22170 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
grams
21280 Granola bar, chewy, sweet and salty
grams
20740 Cereal, ready to eat, Special K: Satisfaction, Kellogg's
grams
20410 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
grams
19980 Cereal, ready to eat, Life Multigrains, Quaker
grams
19560 Cereal, ready to eat, All Bran Buds, Kellogg's
grams
19020 Cereal, ready to eat, Corn Bran Squares, Quaker
grams
19010 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
grams
18640 Granola bar, chewy, chocolate chip
grams
18540 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
grams
18030 Cereal, ready to eat, Special K: with Red Berries, Kellogg's
grams
17770 Cereal, ready to eat, Cheerios: multigrain, General Mills
grams
17250 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's
grams
17150 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
grams
17100 Cereal, ready to eat, On Track, President's Choice
grams
16710 Meal replacement (cereal), ready to eat, Vector, Kellogg's
grams
16329.999999999998 Cereal, ready to eat, Oatmeal Squares, Quaker
grams
15740 Cereal, ready to eat, Wheat Squares, Organics, President's Choice
grams
14810 Muffin bar, all flavours
grams
113 grams / 2 oz
14440 Granola bar, chewy, low fat
grams
14260 Cereal, ready to eat, Muslix: various flavours, Kellogg's
grams
14200 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
grams
13920 Granola bar, chewy, fruit and/or nut
grams
13700 Cereal, ready to eat, Shreddies, honey, Post
grams
13240 Cereal, ready to eat, All Bran Original, Kellogg's
grams
12780 Cereal, ready to eat, Heritage Flakes, Nature's Path
grams
12690 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
grams
12610 Meal replacement (cereal), ready to eat, Force Active, President's Choice
grams
12590 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
grams
11850 Cereal, ready to eat, Kashi: honey puffed, Kashi
grams
11470 Cereal, ready to eat, Heritage O's, Nature's Path
grams
10880 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path
grams
9820 Cereal, ready to eat, Raisin Bran, Kellogg's
grams
9040 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
grams
8560 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
grams
7970 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
grams
7950 Cereal, ready to eat, Crispy Rice, Compliments
grams
6570 Cereal, ready to eat, Corn Flakes, Selection
grams
6340 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D
grams
5440 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
grams
4280 Cereal, ready to eat, Cheerios, General Mills
grams
2990 Cereal, ready to eat, Toasted Oats, Selection
grams
1000 Cereal, ready to eat, Shredded Wheat, Post
grams
980 Cereal, ready to eat, Shredded Wheat: spoon size, Post
grams
960 Soup, tomato, canned, condensed, reduced sodium
grams
950 Meat stick, beef, refrigerated
grams
940 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
grams
930 Bread, sprouted wheat with added calcium and vitamin D, commercial
grams
600 Cereal, ready to eat, Puffed Wheat, Safeway
grams
40 Soup, broth, beef, ready-to-serve
grams

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