Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
19530 - Sugars, total
18540 - TOTAL DISACCHARIDES
16740 - Sucrose
7160 - Protein
5780 - Fiber, total dietary
5610 - Total lipid (fat)
3150 👎 Water
2765 - Fatty acids, total monounsaturated
2765 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2765 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2160 - ASH, TOTAL
1640 - Maltose
1545 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1429 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1420 👎 Fatty acids, total polyunsaturated
1420 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1380 👍 Glutamic acid
1000 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1000 - TOTAL MONOSACCARIDES
736 - FATTY ACIDS, SATURATED, TOTAL
677 - Leucine
660 👍 Glucose (dextrose)
573 👍 Proline
527 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
490 - Sodium, Na
443 👎 Phenylalanine
434 👍 Glycine
426 - Threonine
406 - Aspartic acid
364 👍 Serine
340 👎 Fructose
330 - Arginine
328 - Isoleucine
312 - Alanine
310 - Valine
244 - Tyrosine
196 - Potassium, K
179 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
162 - Phosphorus, P
160 👍 Lactose
145 - Lysine
135 👎 Histidine
134 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
128 👍 Cystine
125 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
125 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
123 👎 Methionine
70 👍 Tryptophan
55 👍 Magnesium, Mg
30 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
24.94 👎 Iron, Fe
22 👎 Calcium, Ca
21 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
19 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
17 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
14 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
13 - FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENOIC (Nervonic acid)
13 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
12.685 👍 Niacin
12 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
12 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
9 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5.22 👍 Zinc, Zn
1.476 - Manganese, Mn
1.404 👎 Thiamin
0.965 👍 Vitamin B-6
0.184 - Copper, Cu
0.142 👎 Folic acid
0.1398 👎 Folic acid
0.044 👎 Riboflavin
0.0104 👍 BIOTIN
0.0081 👍 Selenium, Se
0.0062 👎 Folic acid

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