Foods containing TOTAL MONOSACCARIDES

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
24330 ## Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
grams
16970 ## Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
grams
13000 ## Granola bar, chewy, fruit and/or nut
grams
12660 ## Granola bar, chewy, low fat
grams
11460 ## Cereal, ready to eat, Raisin Bran, Kellogg's
grams
10730 ## Cereal, ready to eat, Kashi: honey puffed, Kashi
grams
10220 ## Muffin bar, all flavours
grams
113 grams / 2 oz
9830 ## Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
grams
9420 ## Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
grams
8180 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
grams
7460 Cereal, ready to eat, Shreddies, honey, Post
grams
7070 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
grams
7030 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
grams
7000 Granola bar, chewy, chocolate coated, all flavours
grams
7000 Granola bar, chewy, chocolate chip
grams
6730 Granola bar, chewy, sweet and salty
grams
6330 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
grams
6160 Soup, tomato, canned, condensed, reduced sodium
grams
5860 Cereal, ready to eat, Muslix: various flavours, Kellogg's
grams
4970 Cereal, ready to eat, Sugar Crisp, Post
grams
4970 Meal replacement (cereal), ready to eat, Force Active, President's Choice
grams
4040 Cereal, ready to eat, On Track, President's Choice
grams
3930 Cereal, ready to eat, Special K: with Red Berries, Kellogg's
grams
3640 Cereal, ready to eat, All Bran Original, Kellogg's
grams
3390 Cereal, ready to eat, Honey Nut O's, Selection
grams
3150 Cereal, ready to eat, French Toast Crunch, General Mills
grams
3140 Meal replacement (cereal), ready to eat, Vector, Kellogg's
grams
3050 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
grams
2990 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
grams
2580 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
grams
2420 Cereal, ready to eat, Nesquik, General Mills
grams
2360 Cereal, ready to eat, Special K: Satisfaction, Kellogg's
grams
2300 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
grams
2270 Cereal, ready to eat, Frosted Flakes, Kellogg's
grams
2220 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path
grams
2160 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
grams
2150 Cereal, ready to eat, All Bran Buds, Kellogg's
grams
1860 Cereal, ready to eat, Corn Pops, Kellogg's
grams
1690 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
grams
1640 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
grams
1550 Cereal, ready to eat, Cheerios: multigrain, General Mills
grams
1470 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
grams
1470 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
grams
1000 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
grams
960 Cereal, ready to eat, Corn Flakes, Selection
grams
900 Cereal, ready to eat, Cap'n Crunch, Quaker
grams
750 Cereal, ready to eat, Heritage O's, Nature's Path
grams
670 Cereal, ready to eat, Wheat Squares, Organics, President's Choice
grams
660 Cereal, ready to eat, Heritage Flakes, Nature's Path
grams
640 Bread, sprouted wheat with added calcium and vitamin D, commercial
grams
570 Cereal, ready to eat, Cheerios, General Mills
grams
560 Sausage, blood sausage (blood pudding), raw
grams
530 Cereal, ready to eat, Corn Flakes: Frosted, Compliments
grams
360 Cereal, ready to eat, Corn Bran Squares, Quaker
grams
330 Cereal, ready to eat, Crispy Rice, Compliments
grams
280 Cereal, ready to eat, Puffed Wheat, Safeway
grams
280 Cereal, ready to eat, Oatmeal Squares, Quaker
grams
200 Soup, broth, beef, ready-to-serve
grams
140 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's
grams
70 Cereal, ready to eat, Life Multigrains, Quaker
grams
70 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
grams
60 Cereal, ready to eat, Shredded Wheat, Post
grams
40 Cereal, ready to eat, Shredded Wheat: spoon size, Post
grams
30 Cereal, ready to eat, Toasted Oats, Selection
grams
20 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
grams

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