Cereal, ready to eat, On Track, President's Choice

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
21140 - Sugars, total
17100 - TOTAL DISACCHARIDES
16710 - Sucrose
15340 - Protein
6450 - Fiber, total dietary
4660 🏆 👍 Glutamic acid
4040 - TOTAL MONOSACCARIDES
3670 - Total lipid (fat)
3490 👎 Water
2320 - ASH, TOTAL
2080 👎 Fructose
1960 👍 Glucose (dextrose)
1716 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1710 - Fatty acids, total monounsaturated
1710 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1380 👍 Proline
1106 - Leucine
1038 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1006 👎 Phenylalanine
991 👎 Fatty acids, total polyunsaturated
991 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
991 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
890 👍 Glycine
843 - Aspartic acid
799 - Arginine
798 👍 Serine
796 - Threonine
722 - Isoleucine
628 - Valine
618 - Sodium, Na
610 - FATTY ACIDS, SATURATED, TOTAL
498 - Tyrosine
479 - Alanine
439 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
390 - Maltose
285 - Lysine
252 👍 Cystine
242 👎 Histidine
216 👎 Methionine
200 - Potassium, K
178 - Phosphorus, P
177 👍 Tryptophan
172 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
71 👍 Magnesium, Mg
46 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
36 👎 Calcium, Ca
15 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
15 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14.3 👎 Iron, Fe
12 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
11 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.14 👍 Niacin
6 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1.99 - Manganese, Mn
1.81 👍 Zinc, Zn
1.543 👎 Thiamin
0.58 👍 Vitamin B-6
0.268 - Copper, Cu
0.136 👎 Folic acid
0.1021 👎 Folic acid
0.083 👎 Riboflavin
0.033600000000000005 👎 Folic acid
0.01909 👍 Selenium, Se

Sources, terms of use and Acknowledgements
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