Cereal, ready to eat, Kashi: GoLean Crunch, Kashi

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
23800	-	Sugars, total
22170	-	TOTAL DISACCHARIDES
20250	-	Sucrose
17930	-	Protein
10140	-	Fiber, total dietary
5850	-	Total lipid (fat)
3680	👎	Water
3370	👍	Glutamic acid
2860	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2846	-	Fatty acids, total monounsaturated
2846	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1990	-	ASH, TOTAL
1920	-	Maltose
1775	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
1654	-	Aspartic acid
1640	-	TOTAL MONOSACCARIDES
1455	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1417	👎	Fatty acids, total polyunsaturated
1417	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1327	-	Leucine
1128	👍	Glycine
1070	-	Threonine
1060	-	Arginine
1012.9999999999999	👍	Proline
978	👎	Phenylalanine
945	👍	Serine
910	👍	Glucose (dextrose)
869	-	Isoleucine
827	-	Lysine
747	-	Valine
730	👎	Fructose
689	-	Potassium, K
638	-	Tyrosine
625	-	Alanine
615	-	FATTY ACIDS, SATURATED, TOTAL
468	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
331	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
318	👎	Histidine
299	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
299	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
267	-	Phosphorus, P
225	👍	Cystine
206	👎	Methionine
200	👍	Tryptophan
165	-	Sodium, Na
115	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
104	👍	Magnesium, Mg
77	👎	Calcium, Ca
59	-	Fatty acids, total trans
59	-	Fatty acids, total trans-polyenoic
32	-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
32	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
27	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
21	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
16	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
15	-	FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENOIC (Nervonic acid)
15	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
14	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
13	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
10	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
10	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3.13	👎	Iron, Fe
2.486	👍	Niacin
2.07	👍	Zinc, Zn
2.064	-	Manganese, Mn
0.54	👍	Vitamin E (alpha-tocopherol)
0.497	-	Copper, Cu
0.108	👍	Vitamin B-6
0.094	👎	Thiamin
0.0451	👎	Folic acid
0.035	👎	Riboflavin
0.0318	👎	Folic acid
0.0285	👍	Selenium, Se
0.013300000000000001	👎	Folic acid