Granola bar, chewy, low fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
27100 - Sugars, total
14440 - TOTAL DISACCHARIDES
12660 🏆 - TOTAL MONOSACCARIDES
8855.6 👎 Water
8670 - Total lipid (fat)
7500 🏆 👍 Glucose (dextrose)
6900 - Sucrose
6370 - Protein
5388.9 - Fiber, total dietary
5130 👎 Fructose
4950 🏆 - Maltose
2590 👍 Lactose
2452 👍 Glutamic acid
2388 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2065 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1444.3999999999999 - ASH, TOTAL
878 - Aspartic acid
759 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
743 - Arginine
693 👍 Glycine
680 - Leucine
673 - Threonine
522 👎 Phenylalanine
482 👍 Proline
454 👍 Serine
424 - Valine
397 - Isoleucine
350 - Alanine
345 - Tyrosine
295 - Lysine
282.5556 - Potassium, K
221 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
218 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
210.3333 - Phosphorus, P
194.4842 - Sodium, Na
190 👎 Histidine
144 👍 Cystine
92.2778 👎 Calcium, Ca
57.6667 👍 Magnesium, Mg
56 👎 Methionine
52 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
37 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
30 👎 Galactose
25 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
21 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
19 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
15 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
13 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
12 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
9 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2.03 👎 Iron, Fe
1.908 👍 Niacin
1.3778 👍 Zinc, Zn
1.3178 - Manganese, Mn
0.52 - Pantothenic acid
0.1922 - Copper, Cu
0.177 👎 Thiamin
0.119 👎 Riboflavin
0.117 👍 Vitamin B-6
0.015 👎 Folic acid
9.7E-06 👍 Selenium, Se

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