Cereal, ready to eat, Special K: Satisfaction, Kellogg's

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
23100 - Sugars, total
20740 - TOTAL DISACCHARIDES
20230 - Sucrose
18130 - Protein
7950 - Fiber, total dietary
4160 👍 Glutamic acid
3360 👎 Water
3180 - ASH, TOTAL
2360 - TOTAL MONOSACCARIDES
2020 - Total lipid (fat)
1667 - Aspartic acid
1457 - Leucine
1245 👍 Proline
1240 👍 Glucose (dextrose)
1217 - Arginine
1202 👎 Phenylalanine
1143 - Threonine
1123 👍 Glycine
1120 👎 Fructose
1022.9999999999999 👍 Serine
1014 - Isoleucine
941 - FATTY ACIDS, POLYUNSATURATED, TOTAL
920 - Lysine
879 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
874 👎 Fatty acids, total polyunsaturated
874 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
837 - Sodium, Na
809 - Valine
693 - Alanine
630 - Tyrosine
510 - Maltose
472 - Fatty acids, total monounsaturated
472 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
472 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
423 - FATTY ACIDS, SATURATED, TOTAL
403 👎 Histidine
379 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
329 - Phosphorus, P
277 - Potassium, K
266 👎 Calcium, Ca
246 👍 Cystine
246 👍 Tryptophan
201 👎 Methionine
92 👍 Magnesium, Mg
68 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
68 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
68 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
43 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8.95 👎 Iron, Fe
8 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
8 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
5 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3.87 👍 Niacin
3.621 👎 Riboflavin
3.524 👎 Thiamin
3.261 👍 Zinc, Zn
2.471 - Manganese, Mn
0.928 👍 Vitamin B-6
0.446 - Copper, Cu
0.1 👎 Folic acid
0.0874 👎 Folic acid
0.04847 👍 Selenium, Se
0.0124 👎 Folic acid

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