Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
13090 - Sugars, total
10880 - Sucrose
10880 - TOTAL DISACCHARIDES
6470 - Protein
4010 - Fiber, total dietary
2830 👎 Water
2220 - TOTAL MONOSACCARIDES
1380 - ASH, TOTAL
1200 👍 Glutamic acid
1190 👎 Fructose
1030 👍 Glucose (dextrose)
917 - Leucine
807 - Total lipid (fat)
640 👍 Proline
563 👎 Fatty acids, total polyunsaturated
461 - Alanine
458 👎 Phenylalanine
453 - Sodium, Na
439 - Threonine
373 - Aspartic acid
354 👍 Serine
347 👍 Glycine
302 - Isoleucine
288 - Valine
262 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
262 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
262 - FATTY ACIDS, POLYUNSATURATED, TOTAL
256 - Tyrosine
248 - FATTY ACIDS, SATURATED, TOTAL
223 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
219 - Arginine
188 - Fatty acids, total monounsaturated
188 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
188 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
175 👎 Methionine
153 👎 Histidine
122 - Potassium, K
78 👍 Cystine
73 - Lysine
66 - Phosphorus, P
44 👍 Tryptophan
43 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
29 👍 Magnesium, Mg
25 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
14 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 👎 Calcium, Ca
3 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.466 👍 Niacin
1 👍 Zinc, Zn
0.76 👎 Iron, Fe
0.231 👎 Thiamin
0.114 👍 Vitamin B-6
0.111 - Manganese, Mn
0.06 - Copper, Cu
0.052 👎 Riboflavin
0.0172 👍 Selenium, Se
0.0017 👎 Folic acid
0.00134 👎 Folic acid

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