Cereal, ready to eat, French Toast Crunch, General Mills

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
35160		-	Sugars, total
32009.999999999996	🏆	-	TOTAL DISACCHARIDES
29820		-	Sucrose
4860		-	Fiber, total dietary
3470		-	Total lipid (fat)
3150		-	TOTAL MONOSACCARIDES
2740		👎	Water
2640		👍	Glucose (dextrose)
2190		-	Maltose
1535		-	Fatty acids, total monounsaturated
1535		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1535		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1079		-	FATTY ACIDS, POLYUNSATURATED, TOTAL
1012.9999999999999		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1008.9999999999999		👎	Fatty acids, total polyunsaturated
1008.9999999999999		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
600		👍	Glutamic acid
561		-	Sodium, Na
524		-	FATTY ACIDS, SATURATED, TOTAL
510		👎	Fructose
469		-	Leucine
467		👎	Calcium, Ca
341		👍	Proline
338		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
283		👍	Glycine
256		-	Threonine
251		-	Alanine
243		👎	Phenylalanine
227		-	Aspartic acid
204		👍	Serine
187		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
179		-	Arginine
178		-	Valine
175		-	Isoleucine
158		-	Potassium, K
116		-	Phosphorus, P
112		-	Tyrosine
110		-	Lysine
103		👎	Histidine
83		👎	Methionine
77		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
70		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
70		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
65		👍	Cystine
42		👍	Magnesium, Mg
21		👍	Tryptophan
19		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18.76		👎	Iron, Fe
12		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.82		👍	Niacin
7		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
6		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4		-	FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENOIC (Nervonic acid)
4		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1.92		👍	Vitamin E (alpha-tocopherol)
1.146		👍	Vitamin B-6
0.76		👍	Zinc, Zn
0.403		-	Copper, Cu
0.388		-	Manganese, Mn
0.137		👎	Folic acid
0.1351		👎	Folic acid
0.086		👎	Thiamin
0.054		👎	Riboflavin
0.01337		👍	Selenium, Se
0.0021000000000000003		👎	Folic acid