Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
22000	🏆	-	Fiber, total dietary
15670		-	Sugars, total
14200		-	TOTAL DISACCHARIDES
13030		-	Sucrose
9030		-	Protein
4550		-	Total lipid (fat)
3720		👎	Water
2590		-	ASH, TOTAL
1962		-	FATTY ACIDS, POLYUNSATURATED, TOTAL
1833		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1813		👎	Fatty acids, total polyunsaturated
1813		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1720		👍	Glutamic acid
1470		-	TOTAL MONOSACCARIDES
1436		-	Fatty acids, total monounsaturated
1436		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1436		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1170		-	Maltose
980		👍	Glucose (dextrose)
861		👍	Glycine
741		-	Leucine
698		-	FATTY ACIDS, SATURATED, TOTAL
644		👍	Proline
618		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
613		-	Aspartic acid
557		-	Arginine
490		👎	Fructose
488		👎	Phenylalanine
465		👍	Serine
439		-	Threonine
412		-	Valine
402		-	Alanine
384		-	Potassium, K
379		-	Isoleucine
327		-	Lysine
300		-	Phosphorus, P
281		-	Tyrosine
196		👎	Histidine
188		-	Sodium, Na
182		👍	Cystine
161		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
149		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
149		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
131		👎	Methionine
124		👍	Magnesium, Mg
102		👍	Tryptophan
80		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
34		👎	Calcium, Ca
20		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
19		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
16		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
16		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
9		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5.252		👍	Niacin
3.48		👎	Iron, Fe
2.712		-	Manganese, Mn
2.67		👍	Zinc, Zn
0.39		-	Copper, Cu
0.146		👎	Thiamin
0.136		👍	Vitamin B-6
0.101		👎	Riboflavin
0.0214		👍	Selenium, Se
0.0086		👎	Folic acid
0.0057		👎	Folic acid
0.0029		👎	Folic acid