Cereal, ready to eat, Kashi: honey puffed, Kashi

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
22580		-	Sugars, total
11850		-	TOTAL DISACCHARIDES
11610		-	Sucrose
10730	🏆	-	TOTAL MONOSACCARIDES
9380		-	Protein
6560		-	Fiber, total dietary
5790		👎	Fructose
4940		👍	Glucose (dextrose)
4480		👎	Water
2110		👍	Glutamic acid
2000		-	Total lipid (fat)
1110		-	ASH, TOTAL
881		-	FATTY ACIDS, POLYUNSATURATED, TOTAL
852		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
833		👎	Fatty acids, total polyunsaturated
833		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
751		👍	Proline
631		-	Leucine
567		👍	Glycine
520		-	Threonine
493		-	Aspartic acid
488		👎	Phenylalanine
451		-	Fatty acids, total monounsaturated
451		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
451		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
447		👍	Serine
426		-	Arginine
423		-	FATTY ACIDS, SATURATED, TOTAL
391		-	Valine
390		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
355		-	Isoleucine
315		-	Alanine
289		-	Potassium, K
288		-	Tyrosine
262		-	Phosphorus, P
240		-	Maltose
211		-	Lysine
147		👎	Histidine
97		👍	Magnesium, Mg
91		👍	Tryptophan
48		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
48		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
48		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
36		👎	Methionine
33		👍	Cystine
33		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
23		👎	Calcium, Ca
21		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9		-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
4.418		👍	Niacin
3		-	Sodium, Na
2.64		👎	Iron, Fe
2.522		-	Manganese, Mn
1.92		👍	Zinc, Zn
0.84		👍	Vitamin E (alpha-tocopherol)
0.291		-	Copper, Cu
0.087		👍	Vitamin B-6
0.0833		👍	Selenium, Se
0.068		👎	Riboflavin
0.017		👎	Thiamin
0.0068		👎	Folic acid
0.0035		👎	Folic acid
0.0033		👎	Folic acid