Cornmeal, blue (Navajo)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
63620	-	Starch
10400	-	Protein
8700	-	Fiber, total dietary
5700	👎	Water
5440	-	Total lipid (fat)
2404	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1810	-	Sugars, total
1661	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1540	-	ASH, TOTAL
1530	-	Sucrose
713	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
393	-	Potassium, K
354	-	Phosphorus, P
160	👍	Glucose (dextrose)
133	👍	Magnesium, Mg
132	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
120	👎	Fructose
61	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
25	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
16	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
15	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7	-	Sodium, Na
5	👎	Calcium, Ca
3.21	-	Tocopherol, gamma
3	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.91	👎	Iron, Fe
2.91	👍	Zinc, Zn
2.02	👍	Niacin
0.758	-	Manganese, Mn
0.73	👍	Vitamin E (alpha-tocopherol)
0.593	👍	Vitamin B-6
0.55	-	Tocotrienol, gamma
0.37	-	Tocopherol, delta
0.37	-	Tocotrienol, alpha
0.353	-	Pantothenic acid
0.285	👎	Thiamin
0.218	-	Copper, Cu
0.107	👎	Riboflavin
0.058	👎	Folic acid
0.011800000000000001	👍	Selenium, Se