Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
67900	👎	Water
24140	-	Protein
4250	-	Total lipid (fat)
3290	-	ASH, TOTAL
1825	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
915	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
861	-	Sodium, Na
556	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
511	-	Potassium, K
480	-	Sugars, total
418	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
271	-	Phosphorus, P
240	👍	Glucose (dextrose)
170	👎	Fructose
124	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
83	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
72	-	Cholesterol
70	-	Sucrose
52	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
26	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
22	👍	Magnesium, Mg
21	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
21	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
18	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
14	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10	👎	Calcium, Ca
7.62	👍	Niacin
5	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3	-	Betaine
2.5	👍	Zinc, Zn
1.04	👎	Iron, Fe
0.486	-	Pantothenic acid
0.384	👍	Vitamin B-6
0.333	👎	Thiamin
0.27	👍	Vitamin E (alpha-tocopherol)
0.238	👎	Riboflavin
0.094	-	Copper, Cu
0.0499	👍	Selenium, Se
0.04	-	Tocopherol, gamma
0.04	-	Tocotrienol, gamma
0.022	-	Manganese, Mn
0.011	👎	Retinol
0.0096	👍	Menaquinone-4
0.001	👎	Folic acid
0.00061	👍	Vitamin B-12