Paste, soybean

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
10400000 🏆 - Sugars, total
48000 👎 Water
19700 - Carbohydrate
12900 - Protein
12100 🏆 - ASH, TOTAL
9300 - Starch
9200 🏆 👍 Glucose (dextrose)
5100 - Total lipid (fat)
4300 - Fiber, total dietary
3800 - Sodium, Na
2420 👎 Fatty acids, total polyunsaturated
920 - Fatty acids, total monounsaturated
766 - Energy
740 - Fatty acids, total saturated
600 👎 Fructose
500 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
400 - Maltose
380 - Potassium, K
200 - Sucrose
180 - Phosphorus, P
180 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
93 - Sulphur (S)
79 👍 Magnesium, Mg
69 👎 Calcium, Ca
40 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
20 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12.24 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10.2 - Fatty acids, total trans
10 - Manganese, Mn
10 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.7 👎 Iron, Fe
1.61 👍 Niacin
1.1 👍 Zinc, Zn
0.71 - Manganese, Mn
0.43 👎 Riboflavin
0.34 - Pantothenic acid
0.33 - Copper, Cu
0.2 - Pyridoxine (Vitamin B6
0.12 - Iodine (I)
0.083 🏆 👍 Molybdenum (Mo)
0.06 👎 Thiamin
0.052 - Carotene, beta
0.019 👎 Folic acid
0.01 👍 Vitamin E (alpha-tocopherol)
0.009 👎 Vitamin A, IU
0.0065 👍 Selenium, Se
0.005 - Arsenic (As)
0.0028 👎 Chromium (Cr)
0.0025 - Aluminium (Al)
0.0018 - Cadmium (Cd)
0.0001 👍 Vitamin B-12

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