Beef, chuck, blade steak, boneless, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71730	👎	Water
20500	-	Protein
6920	-	Total lipid (fat)
2770	-	FATTY ACIDS, SATURATED, TOTAL
2700	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1570	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000	-	ASH, TOTAL
890	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
340	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
340	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
303.86	-	Potassium, K
200	-	Fatty acids, total trans
190	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
170	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
169	-	Phosphorus, P
73.4	👎	Choline, total
71.65	-	Sodium, Na
70	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
70	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
57.63	-	Cholesterol
50	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
30	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
21.4	-	Betaine
21.35	👍	Magnesium, Mg
20	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10.6	👎	Calcium, Ca
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.73	👍	Zinc, Zn
5.19	👍	Niacin
2.03	👎	Iron, Fe
0.81	-	Pantothenic acid
0.23	👎	Riboflavin
0.23	👍	Vitamin B-6
0.17	👍	Vitamin E (alpha-tocopherol)
0.1	👎	Thiamin
0.072	-	Copper, Cu
0.0228	👍	Selenium, Se
0.01	-	Manganese, Mn
0.00514	👎	Folic acid
0.00249	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)