Bread, italian

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
48110		-	Carbohydrate
38990		-	Starch
37540		👎	Water
37490		👎	Water
35700		👎	Water
9490		-	Protein
8820		-	Protein
8800		-	Protein
4690		-	Sugars, total
4010		-	Sugars, total
3580		-	Fiber, total dietary
3500		-	Total lipid (fat)
2730		-	Total lipid (fat)
2680	🏆	-	Maltose
2510		-	Total lipid (fat)
2100		-	Fiber, total dietary
1900		-	ASH, TOTAL
1750		-	ASH, TOTAL
1312		👎	Fatty acids, total polyunsaturated
1173		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1053		-	FATTY ACIDS, POLYUNSATURATED, TOTAL
939		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
860		👎	Fructose
687		-	Fatty acids, total monounsaturated
679		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
656		-	FATTY ACIDS, SATURATED, TOTAL
618		-	Sodium, Na
552		-	Sodium, Na
544		-	Fatty acids, total saturated
493		-	Fatty acids, total monounsaturated
475		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
460		👍	Glucose (dextrose)
388		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
268		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
136		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
124		-	Potassium, K
117		-	Potassium, K
110		-	Potassium, K
110		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
108		-	Phosphorus, P
105		👎	Calcium, Ca
103		-	Phosphorus, P
95		-	Phosphorus, P
78		👎	Calcium, Ca
68		👎	Calcium, Ca
39		👍	Magnesium, Mg
27		👍	Magnesium, Mg
26		👍	Magnesium, Mg
14.6		👎	Choline, total
14		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
8		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
8		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7		👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
6		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4.538		👍	Niacin
4.381		👍	Niacin
4.28		👍	Niacin
4		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3.45		👎	Iron, Fe
3.44		👎	Iron, Fe
3		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2.94		👎	Iron, Fe
2		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.86		👍	Zinc, Zn
0.82		👍	Zinc, Zn
0.79		👍	Zinc, Zn
0.582		👎	Thiamin
0.473		👎	Thiamin
0.464		-	Manganese, Mn
0.441		👎	Thiamin
0.384		-	Manganese, Mn
0.38		-	Pantothenic acid
0.378		-	Pantothenic acid
0.321		👎	Riboflavin
0.318		👎	Riboflavin
0.292		👎	Riboflavin
0.29		👍	Vitamin E (alpha-tocopherol)
0.191		-	Copper, Cu
0.191		👎	Folic acid
0.126		-	Copper, Cu
0.121		-	Copper, Cu
0.107		👎	Folic acid
0.104		👍	Vitamin B-6
0.102		👎	Folic acid
0.095		👎	Folic acid
0.077		👎	Folic acid
0.057		👍	Vitamin B-6
0.048		-	Lutein + zeaxanthin
0.048		👍	Vitamin B-6
0.03		👎	Folic acid
0.027510000000000003		👍	Selenium, Se
0.0272		👍	Selenium, Se
0.0172		👍	Selenium, Se
0.009		👎	Folic acid
0.003		-	Vitamin K (phylloquinone)
0.00033		👍	Vitamin D