Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64220		👎	Water
25140		-	Protein
10910		-	Total lipid (fat)
1985		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1464		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1360		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1140		-	ASH, TOTAL
337		-	Potassium, K
243		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
241		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
197		-	Phosphorus, P
156		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
140		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
133		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
132	🏆	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
79		-	Cholesterol
79		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
65		-	Sodium, Na
31		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
25		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
23		👍	Magnesium, Mg
23		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
21		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
18		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
9		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7		👎	Calcium, Ca
7		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5		👍	Zinc, Zn
5		-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
4.279		👍	Niacin
1.38		👎	Iron, Fe
1.34		👍	Vitamin D
0.798		-	Pantothenic acid
0.34		👍	Vitamin E (alpha-tocopherol)
0.188		👎	Riboflavin
0.118		-	Copper, Cu
0.118		👍	Vitamin B-6
0.116		👎	Thiamin
0.01		-	Manganese, Mn
0.006		👎	Retinol
0.0047		👍	Selenium, Se
0.00227		👍	Vitamin B-12
0.0001		👍	Vitamin D