Lamb, New Zealand, imported, tenderloin, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
74350		👎	Water
20530		-	Protein
3810		-	Total lipid (fat)
1687		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1350		-	ASH, TOTAL
572		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
550		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
381		-	Potassium, K
222		-	Phosphorus, P
208		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
183		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
136		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
69		-	Cholesterol
58		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
56	🏆	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
56		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
51		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
49		-	Sodium, Na
46		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
39		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
33		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
26		👍	Magnesium, Mg
14		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
11		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7.301		👍	Niacin
6		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4		👎	Calcium, Ca
4		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.16		👍	Zinc, Zn
2		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1.63		👎	Iron, Fe
0.867		-	Pantothenic acid
0.67		👍	Vitamin D
0.41		👍	Vitamin E (alpha-tocopherol)
0.247		👍	Vitamin B-6
0.215		👎	Riboflavin
0.136		-	Copper, Cu
0.075		👎	Thiamin
0.012		-	Manganese, Mn
0.005		👍	Selenium, Se
0.00188		👍	Vitamin B-12
0.001		👎	Retinol