Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
49300	🏆	-	Total lipid (fat)
27127		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
21950		-	Protein
11531	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
8100		-	Fiber, total dietary
5750		-	Starch
4450		-	Sucrose
4450		-	Sugars, total
4245		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3330		-	ASH, TOTAL
2910		👎	Water
1649		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
758		-	Potassium, K
493		-	Phosphorus, P
316	🏆	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
247	🏆	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
232		-	Sodium, Na
213		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
209		👍	Magnesium, Mg
209		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
187	🏆	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
129		👎	Calcium, Ca
80		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
40		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
38		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
22		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
15		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
14		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
12		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
10		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
6.57		-	Tocopherol, gamma
6		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5.65		👍	Vitamin E (alpha-tocopherol)
5		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4.51		👍	Niacin
4		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3.43		👎	Iron, Fe
3.42		👍	Zinc, Zn
2		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1.77		-	Manganese, Mn
1.008		-	Copper, Cu
0.78		-	Pantothenic acid
0.57		👎	Riboflavin
0.495		👍	Vitamin B-6
0.35		👎	Thiamin
0.24		-	Tocopherol, delta
0.233		-	Lutein + zeaxanthin
0.1		-	Tocopherol, beta
0.06		👎	Folic acid
0.054		-	Carotene, beta
0.011		👍	Selenium, Se
0.0089		-	Vitamin K (phylloquinone)