Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
58740		👎	Water
22040		-	Total lipid (fat)
17510		-	Protein
6706		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3379		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3093		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
840		-	ASH, TOTAL
717		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
435	🏆	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
417		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
384	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
378		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
285		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
280		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
143		-	Phosphorus, P
132		-	Potassium, K
126		-	Cholesterol
52		-	Sodium, Na
44		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
39		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
33		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
29		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
29		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
28		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
27		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
24		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
22		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15		👍	Magnesium, Mg
10		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
8.040000000000001		👍	Vitamin D
6		👎	Calcium, Ca
2.272		👍	Niacin
2.07		👍	Zinc, Zn
2		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1.74		👎	Iron, Fe
0.578		-	Pantothenic acid
0.341		👎	Riboflavin
0.199		-	Copper, Cu
0.16		👍	Vitamin E (alpha-tocopherol)
0.077		👍	Vitamin B-6
0.036		👎	Thiamin
0.02		-	Manganese, Mn
0.0091		👍	Selenium, Se
0.00522		👍	Vitamin B-12
0.001		👎	Retinol
0.0003		👍	Vitamin D