Pastry, puff, with butter, commercial, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
1000000		-	Sugars, total
34100		👎	Water
32900		-	Carbohydrate
31900		-	Starch
19000		-	Total lipid (fat)
11900	🏆	-	Fatty acids, total saturated
6010		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5500		-	Protein
4640		-	Fatty acids, total monounsaturated
3400		-	Fiber, total dietary
2700		-	ASH, TOTAL
2090		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1490		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1383	🏆	-	Energy
900		-	Maltose
797.5		-	Fatty acids, total trans
680	🏆	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
650		👎	Fatty acids, total polyunsaturated
400		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
400	🏆	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
310		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
200		-	FATTY ACIDS, SATURATED, TOTAL
180		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
160		-	Sodium, Na
130		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100		-	Sucrose
63		-	Potassium, K
54		-	Sulphur (S)
48		-	Phosphorus, P
20		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
13		👍	Magnesium, Mg
12		👎	Calcium, Ca
1.76		👍	Niacin
0.91		👍	Vitamin E (alpha-tocopherol)
0.3		👎	Iron, Fe
0.3		-	Manganese, Mn
0.2		👍	Zinc, Zn
0.139		👎	Vitamin A, IU
0.135		👎	Retinol
0.1		-	Pantothenic acid
0.08		-	Copper, Cu
0.046		👎	Folic acid
0.03		-	Pyridoxine (Vitamin B6
0.026		-	Carotene, beta
0.02		👎	Riboflavin
0.02		👎	Thiamin
0.005		-	Carotene, alpha
0.005		👍	Selenium, Se
0.0009		👍	BIOTIN