Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
90080	👎	Water
2630	-	Sugars, total
1680	-	Total lipid (fat)
1340	-	Protein
1270	-	Starch
1230	-	Sucrose
1200	-	Fiber, total dietary
1160	-	ASH, TOTAL
788	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
783	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
700	👎	Fructose
700	👍	Glucose (dextrose)
402	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
401	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
344	-	Sodium, Na
190	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
136	-	Potassium, K
133	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
129	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
82	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
30	-	Phosphorus, P
25	👎	Calcium, Ca
9	👍	Magnesium, Mg
7.2	👍	Vitamin C
7	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
3	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.3	-	Betaine
1	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.86	-	Tocopherol, gamma
0.507	👍	Niacin
0.5	👍	Vitamin E (alpha-tocopherol)
0.42	👎	Iron, Fe
0.29	-	Tocopherol, delta
0.23	-	Pantothenic acid
0.19	👍	Zinc, Zn
0.178	-	Lutein + zeaxanthin
0.148	-	Carotene, beta
0.112	-	Manganese, Mn
0.098	👎	Riboflavin
0.086	👍	Vitamin B-6
0.04	👎	Folic acid
0.032	-	Copper, Cu
0.028	-	Carotene, alpha
0.02	👎	Thiamin
0.0004	👍	Selenium, Se