Beef, rib, rib eye steak, boneless, lean, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
55850	👎	Water
29630	-	Protein
13610	-	Total lipid (fat)
5680	-	FATTY ACIDS, SATURATED, TOTAL
5500	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3330	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1750	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1020	-	ASH, TOTAL
610	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
610	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
400	-	Fatty acids, total trans
370	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
310	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
280	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
140	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
130	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
70	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
68.58	-	Cholesterol
57	👎	Choline, total
50	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
30	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
13.5	-	Betaine
10	-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8.31	👍	Zinc, Zn
7.78	👍	Niacin
3.56	👎	Iron, Fe
0.97	-	Pantothenic acid
0.32	👍	Vitamin B-6
0.1	👍	Vitamin E (alpha-tocopherol)
0.09	-	Copper, Cu
0.09	-	Manganese, Mn
0.0356	👍	Selenium, Se
0.00222	👍	Vitamin B-12
0.0016	-	Vitamin K (phylloquinone)