Margarine, tub, non-hydrogenated, canola oil, with plant sterols

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
79730	🏆	-	Total lipid (fat)
36739	🏆	-	Fatty acids, total monounsaturated
36325		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
17360	🏆	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
16360		👎	Water
12030	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
10380	🏆	-	FATTY ACIDS, SATURATED, TOTAL
6441		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5113		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1680		-	ASH, TOTAL
1634		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
824		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
781		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
623		-	Sodium, Na
556		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
417	🏆	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
266		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
216		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
147		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
135	🏆	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
133	🏆	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
66		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
66		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
58		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
52		-	Potassium, K
12		👎	Calcium, Ca
12		-	Phosphorus, P
1.4		👍	Magnesium, Mg
0.82		👍	Zinc, Zn
0.013		-	Copper, Cu
0.0129		👍	Vitamin D
0.0020099999999999996		👍	Selenium, Se