Lamb, New Zealand, imported, heart, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
77840		👎	Water
18090		-	Protein
3680		-	Total lipid (fat)
1130		-	ASH, TOTAL
536		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
421		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
337		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
308		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
277		-	Potassium, K
204		-	Phosphorus, P
119		-	Cholesterol
96		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
94		-	Sodium, Na
91	🏆	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
71		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
59		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
52		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
40		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
33		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
32		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
21		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
20		👍	Magnesium, Mg
17		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
15		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.757		👍	Niacin
5		👎	Calcium, Ca
4		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.29		👎	Iron, Fe
2.244		-	Pantothenic acid
1.65		👍	Zinc, Zn
0.67		👍	Vitamin D
0.65		👍	Vitamin E (alpha-tocopherol)
0.537		👎	Riboflavin
0.52		👎	Thiamin
0.412		-	Copper, Cu
0.144		👍	Vitamin B-6
0.022		-	Manganese, Mn
0.0109		👍	Selenium, Se
0.008400000000000001		👍	Vitamin B-12
0.005		👎	Retinol