Cereals ready-to-eat, UNCLE SAM CEREAL

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
20300	🏆	-	Fiber, total dietary
15980		-	Protein
11600		-	Total lipid (fat)
4430		👎	Water
4302	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2210		-	ASH, TOTAL
1685		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1391		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
940		-	Sucrose
681		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
446		-	Potassium, K
410		👍	Glucose (dextrose)
374		-	Phosphorus, P
248.4		-	Betaine
229		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
210		👎	Fructose
206		👍	Magnesium, Mg
206		-	Sodium, Na
95		👎	Calcium, Ca
14		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
14		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.03		👎	Iron, Fe
3.87		👍	Zinc, Zn
3.61		-	Manganese, Mn
0.956		👍	Vitamin B-6
0.752		-	Copper, Cu
0.621		-	Pantothenic acid
0.0883		👍	Selenium, Se
0.053		👎	Folic acid
0.0018		-	Vitamin K (phylloquinone)