Puddings, chocolate, ready-to-eat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
69460	👎	Water
23010	-	Carbohydrate
17170	-	Sugars, total
15470	-	Sucrose
4600	-	Total lipid (fat)
2731	-	Fatty acids, total monounsaturated
2718	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2090	-	Protein
1700	👍	Lactose
1263	-	Fatty acids, total saturated
840	-	ASH, TOTAL
646	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
580	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
184	-	Potassium, K
152	-	Sodium, Na
105	👎	Fatty acids, total polyunsaturated
103	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
70	-	Theobromine
56	-	Phosphorus, P
51	👎	Calcium, Ca
19	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18	👍	Magnesium, Mg
12	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9.5	👎	Choline, total
9	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2	👍	Caffeine
2	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1.64	-	Tocopherol, gamma
1.27	👎	Iron, Fe
1	-	Cholesterol
0.9	-	Betaine
0.63	-	Tocopherol, delta
0.34	👍	Zinc, Zn
0.31	👍	Vitamin E (alpha-tocopherol)
0.3	👍	Vitamin C
0.244	-	Pantothenic acid
0.123	👍	Niacin
0.118	-	Manganese, Mn
0.092	-	Copper, Cu
0.072	👎	Riboflavin
0.024	👎	Thiamin
0.018	👍	Vitamin B-6
0.014	👎	Retinol
0.01	-	Tocopherol, beta
0.003	👎	Folic acid
0.001	-	Lutein + zeaxanthin
0.0006	-	Vitamin K (phylloquinone)
8.999999999999999E-05	👍	Vitamin B-12