Veal, grain-fed, shoulder, blade steak, lean, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59537 👎 Water
34333 - Protein
4939 - Total lipid (fat)
1722 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1162 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1087 - ASH, TOTAL
774 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
377 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
169 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
122 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
84 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
28 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
28 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
25 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
23.8 👍 Magnesium, Mg
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9.8 🏆 👍 Zinc, Zn
7 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.7 👎 Iron, Fe
1 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.0031 👍 Vitamin B-12

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