Quesadilla with cheese

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
33750		👎	Water
23080		-	Total lipid (fat)
18620		-	Starch
15930		-	Protein
5866		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5527		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5133		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3120		-	ASH, TOTAL
2320		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2210		-	Sugars, total
1733		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1700		-	Fiber, total dietary
1611		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1477		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1050		-	Maltose
733		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
701		-	Sodium, Na
511		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
470		👍	Glucose (dextrose)
443		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
430		👎	Calcium, Ca
347		-	Phosphorus, P
340		👍	Lactose
336		👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
284		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
270		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
230		👎	Fructose
217		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
182		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
168		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
168	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
165		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
156		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
149	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
120		👎	Galactose
106		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
102		-	Potassium, K
88		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
53		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
52		-	Cholesterol
44		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
42		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
33		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
24		👍	Magnesium, Mg
20		-	FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
20		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
19		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
2.16		👍	Zinc, Zn
2		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1.973		👍	Niacin
1.52		👎	Iron, Fe
1.26		-	Tocopherol, gamma
1		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.61		👍	Vitamin E (alpha-tocopherol)
0.38		-	Tocopherol, delta
0.377		-	Pantothenic acid
0.323		👎	Riboflavin
0.279		-	Manganese, Mn
0.223		👎	Thiamin
0.155		👎	Retinol
0.075		👍	Vitamin B-6
0.069		-	Copper, Cu
0.052		👎	Folic acid
0.0233		👍	Selenium, Se
0.02		-	Tocopherol, beta
0.00099		👍	Vitamin B-12