TACO BELL, Soft Taco with steak

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56820 👎 Water
13250 - Starch
12100 - Total lipid (fat)
11810 - Protein
3755 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3095 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2050 - ASH, TOTAL
1877 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1600 - Fiber, total dietary
992 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
630 👎 Fructose
551 - Sodium, Na
370 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
250 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
220 👍 Glucose (dextrose)
183 - Potassium, K
170 - Maltose
155 - Phosphorus, P
150 👍 Lactose
150 - Sucrose
122 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
117 👎 Calcium, Ca
57 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
52 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
40 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
31 - Cholesterol
30 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
30 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
22 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
21 👍 Magnesium, Mg
20 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
17 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.02 - Tocopherol, gamma
2.975 👍 Niacin
2.22 👎 Iron, Fe
2.15 👍 Zinc, Zn
1.69 - Tocopherol, delta
0.43 👍 Vitamin E (alpha-tocopherol)
0.307 👎 Thiamin
0.26 - Pantothenic acid
0.22 - Manganese, Mn
0.194 👎 Riboflavin
0.113 - Copper, Cu
0.085 👍 Vitamin B-6
0.04 - Tocopherol, beta
0.037 👎 Folic acid
0.03 - Tocotrienol, alpha
0.022 👎 Folic acid
0.0208 - Vitamin K (phylloquinone)
0.014 - Carotene, beta
0.013099999999999999 👍 Selenium, Se
0.004200000000000001 - Dihydrophylloquinone
0.0009599999999999999 👍 Vitamin B-12

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