Meatballs, frozen, Italian style

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
53670		👎	Water
22210		-	Total lipid (fat)
14400		-	Protein
8265		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7802		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4608		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3470		-	Sugars, total
2965		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2815		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2640		-	ASH, TOTAL
2359		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2300		-	Fiber, total dietary
2250		-	Starch
1610		👍	Glucose (dextrose)
870		👍	Lactose
666		-	Sodium, Na
626		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
594		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
480		-	Sucrose
463		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
381		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
296		-	Potassium, K
270		-	Maltose
239		-	Phosphorus, P
210		👎	Fructose
168		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
163		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
126		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
125		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
85		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
83		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
81		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
80		👎	Calcium, Ca
70	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
69		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
66		-	Cholesterol
66		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
49		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
40		👎	Galactose
34		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
33		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
32		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
31		👍	Magnesium, Mg
25		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
22		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
22		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20		👎	Fatty acids, total polyunsaturated
13		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
9		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6		👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
5		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
5		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
4		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3.108		👍	Niacin
3		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
1.77		👎	Iron, Fe
1.66		👍	Zinc, Zn
0.924		-	Pantothenic acid
0.42		👍	Vitamin E (alpha-tocopherol)
0.282		-	Manganese, Mn
0.25		-	Tocopherol, gamma
0.23		👎	Riboflavin
0.202		👍	Vitamin B-6
0.15		-	Tocopherol, beta
0.136		👎	Thiamin
0.123		-	Copper, Cu
0.04		-	Tocopherol, delta
0.036		👎	Folic acid
0.0281	🏆	👍	Menaquinone-4
0.022		👎	Retinol
0.015300000000000001		👍	Selenium, Se
0.008199999999999999		-	Vitamin K (phylloquinone)
0.001		👍	Vitamin B-12