Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
57930		👎	Water
28010		-	Protein
14640		-	Total lipid (fat)
5206		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3569		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2570		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1020		-	ASH, TOTAL
718		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
349		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
348		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
237		-	Potassium, K
185	🏆	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
182		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
182	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
179		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
179		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
174		-	Phosphorus, P
96		-	Cholesterol
78		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
67		-	Sodium, Na
50		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
25		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
22		👍	Magnesium, Mg
17		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
15		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
11		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
11		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6.63		👍	Niacin
6		👎	Calcium, Ca
2.98		👍	Zinc, Zn
2.63		👎	Iron, Fe
0.556		👍	Vitamin B-6
0.54		-	Pantothenic acid
0.42		👎	Riboflavin
0.115		👎	Thiamin
0.114		-	Copper, Cu
0.0165		👍	Selenium, Se
0.003		-	Manganese, Mn