Oil, grapeseed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
100000	🏆	-	Total lipid (fat)
69600	🏆	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
64050		👎	Fatty acids, total polyunsaturated
19980	🏆	-	Fatty acids, total monounsaturated
15800	🏆	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
11380	🏆	-	Fatty acids, total saturated
7260		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6700		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3920		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3700	🏆	-	Energy
2700		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2151		-	Fatty acids, total trans
300		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
100		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
100		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
100		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
100		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2.3		👍	Vitamin E (alpha-tocopherol)
0.01		👍	Zinc, Zn