Spices, onion powder

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
15200	🏆	-	Fiber, total dietary
10410		-	Protein
6630		-	Sugars, total
5390		👎	Water
4040		-	ASH, TOTAL
3870		-	Sucrose
1670		👎	Fructose
1040		-	Total lipid (fat)
985		-	Potassium, K
730		👍	Glucose (dextrose)
384		👎	Calcium, Ca
360		👎	Galactose
322		-	Phosphorus, P
254		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
202		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
113		👍	Magnesium, Mg
109		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
73		-	Sodium, Na
52		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
42		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
42		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
36		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
23.4		👍	Vitamin C
23		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
15		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
4.05		👍	Zinc, Zn
3.9		👎	Iron, Fe
1.3		-	Manganese, Mn
0.732		-	Pantothenic acid
0.718		👍	Vitamin B-6
0.59		-	Copper, Cu
0.457		👎	Thiamin
0.4		-	Betaine
0.321		👍	Niacin
0.27		👍	Vitamin E (alpha-tocopherol)
0.08		👎	Riboflavin
0.064		👎	Folic acid
0.05		-	Tocopherol, gamma
0.04		-	Tocotrienol, alpha
0.0143		👍	Selenium, Se
0.0040999999999999995		-	Vitamin K (phylloquinone)