Pork, cured, ham, separable fat, boneless, heated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
51570	🏆	-	Total lipid (fat)
35470		👎	Water
21881		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
10939		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8770		-	Protein
5531		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
5108		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2190		-	ASH, TOTAL
1281		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
677		-	Sodium, Na
629		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
402		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
280		👍	Glucose (dextrose)
280		-	Sugars, total
269		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
259	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
234		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
195		-	Potassium, K
169		-	Phosphorus, P
151	🏆	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
138		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
137	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
123		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
88		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
72		-	Cholesterol
51		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
49		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
47		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
16		👍	Magnesium, Mg
6		👎	Calcium, Ca
3.08		👍	Niacin
1.14		👍	Zinc, Zn
0.53		👎	Iron, Fe
0.413		-	Pantothenic acid
0.35		👍	Vitamin E (alpha-tocopherol)
0.33		-	Copper, Cu
0.278		👎	Thiamin
0.201		👍	Vitamin B-6
0.12		-	Tocopherol, gamma
0.096		👎	Riboflavin
0.07		-	Tocotrienol, gamma
0.05		-	Tocotrienol, alpha
0.022		-	Manganese, Mn
0.02		-	Tocopherol, delta
0.016		👍	Selenium, Se
0.012		👎	Retinol
0.01		-	Tocopherol, beta
0.001		👎	Folic acid
0.00031		👍	Vitamin B-12