Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
65760	👎	Water
28010	-	Protein
5170	-	Total lipid (fat)
1652	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1200	-	ASH, TOTAL
1016.9999999999999	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
488	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
368	-	Potassium, K
237	-	Phosphorus, P
209	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
186	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
136	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
121	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
75	-	Cholesterol
60	-	Sodium, Na
42	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
39	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
37	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
33	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
26	👍	Magnesium, Mg
19	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
14	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11.8	-	Betaine
8.05	👍	Niacin
8	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5.68	👍	Zinc, Zn
5	👎	Calcium, Ca
3.12	👎	Iron, Fe
0.85	-	Pantothenic acid
0.66	👍	Vitamin B-6
0.242	👎	Riboflavin
0.127	-	Copper, Cu
0.081	👎	Thiamin
0.041299999999999996	👍	Selenium, Se
0.032	-	Manganese, Mn
0.00441	👍	Vitamin B-12