Soup, onion, dry, mix
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 23310 | 🏆 | - | ASH, TOTAL |
| 8031 | 🏆 | - | Sodium, Na |
| 7480 | - | Protein | |
| 6600 | - | Fiber, total dietary | |
| 4650 | - | Sugars, total | |
| 3790 | 👎 | Water | |
| 721 | - | Potassium, K | |
| 211 | - | Phosphorus, P | |
| 143 | 👎 | Calcium, Ca | |
| 60 | 👍 | Magnesium, Mg | |
| 12 | - | FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC | |
| 12 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
| 12 | - | FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid) | |
| 12 | - | FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid) | |
| 6 | - | FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3) | |
| 3.4 | 👍 | Vitamin C | |
| 1.472 | 👍 | Niacin | |
| 1.12 | 👍 | Zinc, Zn | |
| 1 | - | FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC (Tridecylic acid) | |
| 0.854 | - | Pantothenic acid | |
| 0.665 | - | Manganese, Mn | |
| 0.66 | - | Tocopherol, gamma | |
| 0.582 | 👍 | Vitamin B-6 | |
| 0.353 | - | Copper, Cu | |
| 0.28 | - | Tocopherol, delta | |
| 0.279 | 👎 | Thiamin | |
| 0.274 | 👎 | Riboflavin | |
| 0.005 | 👍 | Selenium, Se |