Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72510	👎	Water
20670	-	Protein
5880	-	Total lipid (fat)
1837	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1190	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
900	-	ASH, TOTAL
577	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
355	-	Potassium, K
222	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
215	-	Phosphorus, P
165	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
156	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
143	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
94	-	Hydroxyproline
60	-	Sodium, Na
57	-	Cholesterol
49	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
49	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
40	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
39	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
24	👍	Magnesium, Mg
21	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13.4	-	Betaine
6	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.49	👍	Zinc, Zn
5.193	👍	Niacin
4	👎	Calcium, Ca
4	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2.31	👎	Iron, Fe
2	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
0.775	-	Pantothenic acid
0.656	👍	Vitamin B-6
0.238	👎	Riboflavin
0.18	👍	Vitamin E (alpha-tocopherol)
0.094	-	Copper, Cu
0.079	👎	Thiamin
0.0304	👍	Selenium, Se
0.02	-	Tocopherol, gamma
0.014	-	Manganese, Mn
0.01	-	Tocopherol, delta
0.007	👎	Folic acid
0.00393	👍	Vitamin B-12
0.0015	👍	Menaquinone-4
0.0002	-	Vitamin K (phylloquinone)