Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71200	👎	Water
15090	-	Protein
5060	-	Total lipid (fat)
4690	-	Sugars, total
4270	-	ASH, TOTAL
4040	👍	Glucose (dextrose)
1943	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1390	-	Sodium, Na
973	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
578	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
480	👎	Fructose
472	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
272	-	Potassium, K
240	-	Phosphorus, P
170	-	Maltose
123	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
57	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
49	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
45	-	Cholesterol
35	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
24	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
24	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
23	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
17	👍	Magnesium, Mg
14	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
13	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8	👎	Calcium, Ca
4.5	-	Betaine
4.285	👍	Niacin
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.64	👍	Zinc, Zn
0.74	👎	Iron, Fe
0.689	-	Pantothenic acid
0.335	👍	Vitamin B-6
0.308	👎	Thiamin
0.137	👎	Riboflavin
0.12	👍	Vitamin E (alpha-tocopherol)
0.085	-	Copper, Cu
0.037	-	Manganese, Mn
0.032600000000000004	👍	Selenium, Se
0.03	-	Tocopherol, gamma
0.03	-	Tocotrienol, alpha
0.013	👎	Retinol
0.0045	👍	Menaquinone-4
0.003	👎	Folic acid
0.00044	👍	Vitamin B-12