Beef, chuck, blade roast, boneless, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71880	👎	Water
20560	-	Protein
6730	-	Total lipid (fat)
2690	-	FATTY ACIDS, SATURATED, TOTAL
2630	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1520	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1010	-	ASH, TOTAL
860	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
330	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
330	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
304.59	-	Potassium, K
200	-	Fatty acids, total trans
190	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
180	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
170.04	-	Phosphorus, P
160	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
71.7	-	Sodium, Na
71.5	👎	Choline, total
70	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
57.56	-	Cholesterol
50	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
30	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
21.39	👍	Magnesium, Mg
21	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
20	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17.4	-	Betaine
10.59	👎	Calcium, Ca
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6.75	👍	Zinc, Zn
5.2	👍	Niacin
2.68	👍	Vitamin D
2.04	👎	Iron, Fe
0.82	-	Pantothenic acid
0.23	👎	Riboflavin
0.23	👍	Vitamin B-6
0.18	👍	Vitamin E (alpha-tocopherol)
0.1	👎	Thiamin
0.078	-	Copper, Cu
0.0257	👍	Selenium, Se
0.013	-	Manganese, Mn
0.00514	👎	Folic acid
0.00249	👍	Vitamin B-12
0.002	👎	Retinol
0.0015	-	Vitamin K (phylloquinone)
0.0001	👍	Vitamin D