Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71100	👎	Water
20950	-	Protein
3810	-	ASH, TOTAL
3160	-	Total lipid (fat)
1217	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1163	-	Sodium, Na
1050	-	Sugars, total
720	👍	Glucose (dextrose)
615	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
364	-	Potassium, K
332	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
322	-	Phosphorus, P
320	-	Sucrose
305	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
81	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
57	-	Cholesterol
57	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
34	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
22	👍	Magnesium, Mg
18	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
11	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10	👎	Fructose
9	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
9	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.395	👍	Niacin
6.3	-	Betaine
6	👎	Calcium, Ca
6	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2.14	👍	Zinc, Zn
1	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.94	👎	Iron, Fe
0.841	-	Pantothenic acid
0.514	👎	Thiamin
0.506	👍	Vitamin B-6
0.271	-	Copper, Cu
0.22	👍	Vitamin E (alpha-tocopherol)
0.218	👎	Riboflavin
0.037	👍	Selenium, Se
0.03	-	Tocopherol, gamma
0.026	-	Manganese, Mn
0.013	👎	Retinol
0.01	-	Tocotrienol, alpha
0.0032	👍	Menaquinone-4
0.001	👎	Folic acid
0.00041999999999999996	👍	Vitamin B-12