Restaurant, Chinese, chicken and vegetables

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80240 👎 Water
8180 - Protein
5380 - Carbohydrate
4560 - Total lipid (fat)
2930 - Sugars, total
2080 👎 Fatty acids, total polyunsaturated
1970 - Sucrose
1781 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1769 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1650 - ASH, TOTAL
1630 - Starch
1087 - Fatty acids, total monounsaturated
1037 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1032 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
900 - Fiber, total dietary
770 - Fatty acids, total saturated
503 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
500 👎 Fructose
470 👍 Glucose (dextrose)
413 - Sodium, Na
262 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
257 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
222 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
185 - Potassium, K
73 - Phosphorus, P
41.8 👎 Choline, total
29 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
29 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
21 - Cholesterol
20 👎 Calcium, Ca
20 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
18 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15 👍 Magnesium, Mg
14 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8.1 👍 Vitamin C
7 - Hydroxyproline
7 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
6 👎 Fatty acids, total polyunsaturated
5 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
4 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
3 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
2.6 - Betaine
2 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.69 👍 Niacin
1.54 - Tocopherol, gamma
1 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.77 👍 Vitamin E (alpha-tocopherol)
0.56 👎 Iron, Fe
0.53 - Tocopherol, delta
0.44 - Pantothenic acid
0.43 👍 Zinc, Zn
0.301 - Lutein + zeaxanthin
0.286 - Carotene, beta
0.232 👍 Vitamin B-6
0.126 - Manganese, Mn
0.12 👎 Riboflavin
0.066 - Carotene, alpha
0.054700000000000006 - Vitamin K (phylloquinone)
0.044 - Copper, Cu
0.04 👎 Folic acid
0.04 - Tocopherol, beta
0.03 👎 Retinol
0.03 👎 Thiamin
0.0081 👍 Selenium, Se
7.000000000000001E-05 👍 Vitamin B-12

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