HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
47210		👎	Water
10470		-	Total lipid (fat)
9320		-	Protein
7730		-	Sugars, total
4810	🏆	-	Maltose
2632		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2550		-	ASH, TOTAL
2534		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2442		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2304		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2236		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2200		-	Fiber, total dietary
1000		👎	Fructose
970		👍	Glucose (dextrose)
950		👍	Lactose
847		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
273		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
256		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
254		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
225		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
204		-	Potassium, K
186		-	Phosphorus, P
181		👎	Calcium, Ca
98		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
98		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
92		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
60		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
51		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
37		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
29		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
25		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
25		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
24		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
22		👍	Magnesium, Mg
20		-	Cholesterol
20		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
19		👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
18		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
16		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
15		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
13		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
6		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
6		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5		👎	Fatty acids, total polyunsaturated
5		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
4		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.922		👍	Niacin
2.08		👎	Iron, Fe
2		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.743		-	Lycopene
1		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
0.99		👍	Zinc, Zn
0.685		-	Pantothenic acid
0.386		👎	Thiamin
0.34		-	Manganese, Mn
0.208		👎	Riboflavin
0.141		-	Carotene, beta
0.13		-	Lutein + zeaxanthin
0.096		👍	Vitamin B-6
0.086		-	Copper, Cu
0.0108		-	Vitamin K (phylloquinone)
0.01		👍	Selenium, Se
0.009		-	Cryptoxanthin, beta
0.0016		👍	Menaquinone-4
0.00035		👍	Vitamin B-12