Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73050	👎	Water
14070	-	Protein
4860	-	Total lipid (fat)
4220	-	Sugars, total
4010	-	ASH, TOTAL
3660	👍	Glucose (dextrose)
1865	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1310	-	Sodium, Na
926	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
539	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
445	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
410	👎	Fructose
268	-	Potassium, K
229	-	Phosphorus, P
140	-	Maltose
119	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
54	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
46	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43	-	Cholesterol
33	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
22	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
22	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17	👍	Magnesium, Mg
13	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
12	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8	👎	Calcium, Ca
3.87	👍	Niacin
3.2	-	Betaine
1.6	👍	Zinc, Zn
0.78	👎	Iron, Fe
0.661	-	Pantothenic acid
0.294	👍	Vitamin B-6
0.284	👎	Thiamin
0.146	👎	Riboflavin
0.14	👍	Vitamin E (alpha-tocopherol)
0.107	-	Copper, Cu
0.04	-	Manganese, Mn
0.04	-	Tocopherol, gamma
0.0294	👍	Selenium, Se
0.02	-	Tocopherol, beta
0.02	-	Tocotrienol, alpha
0.013	👎	Retinol
0.0043	👍	Menaquinone-4
0.004	👎	Folic acid
0.00034	👍	Vitamin B-12