Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
68580	👎	Water
22040	-	Protein
4300	-	Total lipid (fat)
4059.9999999999995	-	ASH, TOTAL
1827	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1374	-	Sodium, Na
911	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
556	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
454	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
320	-	Sucrose
289	-	Potassium, K
260	-	Phosphorus, P
113	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
72	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
65	-	Cholesterol
60	👎	Fructose
51	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
29	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
22	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
20	👍	Magnesium, Mg
20	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
16	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
12	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11	👎	Calcium, Ca
6	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5.5	-	Betaine
5.436	👍	Niacin
5	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.29	👍	Zinc, Zn
1.12	👎	Iron, Fe
0.726	-	Pantothenic acid
0.461	👍	Vitamin B-6
0.384	👎	Thiamin
0.26	👍	Vitamin E (alpha-tocopherol)
0.182	👎	Riboflavin
0.118	-	Copper, Cu
0.05	-	Tocopherol, gamma
0.03	👍	Selenium, Se
0.03	-	Tocotrienol, alpha
0.022	-	Manganese, Mn
0.012	👎	Retinol
0.0034	👍	Menaquinone-4
0.002	👎	Folic acid
0.00058	👍	Vitamin B-12