Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70920	👎	Water
21410	-	Protein
3560	-	Total lipid (fat)
3230	-	ASH, TOTAL
1476	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1150	-	Sodium, Na
840	-	Sugars, total
783	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
750	-	Sucrose
403	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
308	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
250	-	Potassium, K
246	-	Phosphorus, P
95	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
62	-	Cholesterol
50	👎	Fructose
44	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
41	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
40	👍	Glucose (dextrose)
21	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
18	👍	Magnesium, Mg
18	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
14	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
11	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
9	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8	👎	Calcium, Ca
7	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5	-	Betaine
5	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
4.43	👍	Niacin
1.81	👍	Zinc, Zn
0.71	👎	Iron, Fe
0.531	-	Pantothenic acid
0.434	👍	Vitamin B-6
0.356	👎	Thiamin
0.2	👍	Vitamin E (alpha-tocopherol)
0.189	👎	Riboflavin
0.098	-	Copper, Cu
0.05	-	Tocopherol, gamma
0.0275	👍	Selenium, Se
0.022	-	Manganese, Mn
0.011	👎	Retinol
0.01	-	Tocotrienol, gamma
0.004	👎	Folic acid
0.0025	👍	Menaquinone-4
0.00035999999999999997	👍	Vitamin B-12