Tempeh, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
59560	👎	Water
19910	-	Protein
11380	-	Total lipid (fat)
3475	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2518	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2200	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1530	-	ASH, TOTAL
800	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
401	-	Potassium, K
253	-	Phosphorus, P
200	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
120	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
100	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
100	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
100	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
96	👎	Calcium, Ca
77	👍	Magnesium, Mg
70	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
50	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
50	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14	-	Sodium, Na
2.135	👍	Niacin
2.13	👎	Iron, Fe
1.57	👍	Zinc, Zn
1.285	-	Manganese, Mn
0.54	-	Copper, Cu
0.453	-	Pantothenic acid
0.357	👎	Riboflavin
0.199	👍	Vitamin B-6
0.054	👎	Thiamin
0.021	👎	Folic acid
0.00014000000000000001	👍	Vitamin B-12