Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
23682		-	Total lipid (fat)
22450		-	Sucrose
15300	🏆	-	Fiber, total dietary
6290		-	Protein
5584		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3697		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3066.7		👎	Water
2686		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2100		👍	Glucose (dextrose)
1900		-	ASH, TOTAL
1669		👍	Glutamic acid
1380		👎	Fructose
890		-	Maltose
527		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
478		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
455		👍	Proline
450		-	Leucine
417		-	Aspartic acid
337		👎	Phenylalanine
320		👍	Serine
306		-	Phosphorus, P
303.667		-	Sodium, Na
283		👍	Glycine
283		-	Valine
268		-	Arginine
265.333		-	Potassium, K
257		-	Isoleucine
244		-	Alanine
230		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
201		-	Threonine
195		-	Tyrosine
173		-	Lysine
147		👎	Histidine
121		👍	Cystine
117		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
90		👍	Lactose
84.5667		👍	Magnesium, Mg
68		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
54.5		👎	Calcium, Ca
47		👎	Methionine
37		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
25		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
25		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
12		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
11		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
6		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4.218		👍	Niacin
3.3867		👎	Iron, Fe
2.0167		👍	Zinc, Zn
1.7267		-	Manganese, Mn
0.9		👍	Vitamin C
0.813		-	Pantothenic acid
0.48		-	Copper, Cu
0.343		👎	Thiamin
0.257		👍	Vitamin B-6
0.161		👎	Riboflavin
0.067		👎	Folic acid
1.1E-05		👍	Selenium, Se