Lamb, New Zealand, rib, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70240		👎	Water
20650		-	Protein
8610		-	Total lipid (fat)
1659		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1312		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1183		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
940		-	ASH, TOTAL
309		-	Potassium, K
302		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
185		-	Phosphorus, P
142		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
127	🏆	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
113		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
111		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
67		-	Sodium, Na
64		-	Cholesterol
59		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
22		👍	Magnesium, Mg
12		👎	Calcium, Ca
11		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.749		👍	Niacin
5		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2.66		👍	Zinc, Zn
1.43		👎	Iron, Fe
0.67		👍	Vitamin D
0.454		-	Pantothenic acid
0.28		👍	Vitamin E (alpha-tocopherol)
0.191		👎	Riboflavin
0.181		👍	Vitamin B-6
0.112		-	Copper, Cu
0.083		👎	Thiamin
0.009		-	Manganese, Mn
0.0036		👍	Selenium, Se
0.00125		👍	Vitamin B-12