Oats, rolled, mixed with sugar or honey & other flavours, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
24000000 🏆 - Sugars, total
69100 🏆 - Carbohydrate
45100 - Starch
23000 - Sucrose
8300 - Protein
7500 - Fiber, total dietary
7500 - Total lipid (fat)
6800 👎 Water
3800 - Fatty acids, total monounsaturated
2920 👎 Fatty acids, total polyunsaturated
1629 🏆 - Energy
1200 - ASH, TOTAL
1160 - Fatty acids, total saturated
880 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
500 👍 Lactose
300 👎 Fructose
260 - Phosphorus, P
240 - Potassium, K
200 👍 Glucose (dextrose)
180 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
77 👍 Magnesium, Mg
70 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
47 👎 Calcium, Ca
40 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
28.2 - Fatty acids, total trans
20 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - Manganese, Mn
10 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8 - Sodium, Na
2.5 👎 Iron, Fe
1.93 👍 Niacin
1.6 👍 Zinc, Zn
0.21 👍 Vitamin E (alpha-tocopherol)
0.18 👎 Thiamin
0.1 - Tocopherol, gamma
0.078 - Iodine (I)
0.04 👎 Riboflavin
0.03 👎 Folic acid
0.01 👍 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.